Strength Training for Teens

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Clues

• Improves strength, endurance, and muscle tone.
• Group of exercises that you perform to strengthen different groups of muscles.
• Soft tissue in the body.
• before you start training. 5 to 10 mins.
• Having someones assistance.
• number of exercises performed without stopping
• Dumbbells, barbells,
• Using your own body weight.
• Heart and lungs working harder
• one performance of single exercise

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