P.E Fitness Terms

An online crossword puzzle with 20 words. Play it free at AgileCrosswords.com.

Clues

• the ablility for the heart-lung system to preform for a long time
• the ability for muscles to repeat movement over and over
• your puulse taken for one minute prior to getting up after sleeping
• the fastest that your heart can beat
• the percent of your body that that is note lean body mass
• the ability to go through your daily routine without undue fatigue
• time between stimulus and response
• the ability of the joints to go through a full range of motion
• constantly adapting and becoming better
• this is the range that you must excercise to obtain any aerobic benefit
• the ability for muscles to lifet heavy weights a few times
• putting together patterns of movement
• targeting muscle groups that are used in a specific task
• the number of complete beats in one minute
• increasing intensity, time, or sets to make muscles work harder than before
• efficienty/ accuracy or movement (changing dicrection in motion)
• knowing where and how to use your center of gravity
• explosiveness of movement
• the measurment of movement over a distance across time
• a principle to determine how hard we want to work to improve our fitness level

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