Fitness needs for my Sport

Complete the crossword to show your understanding of the lesson content. Work alone and try your best.

An online crossword puzzle with 15 words. Play it free at AgileCrosswords.com.

Clues

• What happens if you stop training
• Increasing the FITT principles gradually
• The range of movement at a joint
• To apply force and overcome resistance
• Should be done regularly to get better
• Boredom
• How long you train for
• Fartlek, Cross, Circuit...all-------of training
• Relating your training to your sport
• How often you train
• How much effort you put in
• The muscle will work harder then it needs to
• Done to improve fitness and health
• Also known as musclular endurance
• The fastest rate at which someone can complete a task

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